This Guru Ram Das Kara is got the following text engraved in Gurmukhi:
Guru Guru Wahe Guru, Guru Ram Das Guru.
A Kara is one of 5Ks that Sikhs who take Amrit must wear. Available in 2 sizes, the size in cm is of the diameter of the inside of the Kara.
20 grams in weight and 4mm width.